RHWC
PROTECT YOUR PEACE
21-Day FREE Experience
You Don't Need More Energy. You Need to Protect the Energy You Have.
SIGN UP FREE - STARTS FEB 23
You Already Have Peace Inside You. You're Just Leaking It.
Here's the truth nobody talks about:
You were born with peace. It's already inside you.
But somewhere along the way, you started giving it away.
To the world. To other people. To your job. To the constant demands of just getting through the day.
You think you need MORE—more energy, more coffee, more willpower, more hustle.
But what if you don't need more?
What if you just need to protect what you already have?
That's what this experience is about.
If This Sounds Like You, Keep Reading
You're exhausted but can't slow down.
You say yes to everything and have nothing left for yourself.
Your calendar is full but your tank is empty.
You give to everyone else first—your job, your family, your responsibilities—and wonder why you're running on fumes.
And if you're dealing with chronic pain on top of everything else? That pain is connected to your peace.
When your peace leaks, your pain gets louder.
When your nervous system runs on overdrive, your body holds tension, inflammation, and stress.
Pain and peace are connected. You can't heal one without protecting the other.
Introducing: Protect Your Peace
A FREE 21-day experience that helps you see where your peace is leaking—and how to protect it.
Starting February 23rd, you'll get:
📱 Daily Morning Texts (8am)
One simple, real-life boundary practice you can use that day
  • Like saying no without guilt
  • Setting a work email cutoff time
  • Protecting your morning from everyone else's demands
  • Ending draining conversations
📧 Daily Evening Emails (7pm)
Reflection questions to help you see where your energy went that day and what you let in
🌿 Real-Life Practices, Not Fluff
This isn't meditation or breathing exercises. It's tangible, actionable ways to protect your peace in the middle of real life—with kids, work, responsibilities, and chaos.

✨ BONUS for RHWC Patients: Come in for an adjustment during those 21 days? You'll get our Peace Package complimentary—weighted eye mask, heated neck wrap, noise-cancelling headphones, herbal tea, and 10 minutes of peaceful stillness.
But you do NOT have to be a patient to participate. This is open to everyone.
Your 21-Day Journey
01
WEEK 1: AWARENESS
See where your energy is going
Day-by-day, you'll discover:
  • Where your peace is leaking (people, habits, obligations)
  • What you're letting into your space (notifications, news, stress)
  • How your environment affects your energy (clutter, chaos, calm)
02
WEEK 2: BOUNDARIES
Decide what you're letting in
You'll practice:
  • Pausing before saying yes
  • Saying no without over-explaining
  • Ending conversations that drain you
  • Setting social media and work boundaries
  • Protecting your mornings
03
WEEK 3: PROTECTION
Build systems that support your peace
You'll create:
  • A non-negotiable bedtime
  • Buffer time between activities
  • A peaceful space in your home
  • Weekly reflection practices
  • One anchor boundary you'll keep no matter what
By Day 21, you'll know exactly where your peace was leaking—and how to protect it going forward.
Is This For You?
This experience is for you if:
You're exhausted but can't slow down
You give to everyone and have nothing left
You say yes out of obligation, not desire
You're dealing with chronic pain that won't go away
You feel disconnected from your body
You've tried everything but nothing sticks
You know something needs to change
You're tired of running on empty
You don't have to be a patient at RHWC to join. This is for anyone who needs it.